WHITE CORN vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CORN: 5
vs
STEAMED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 97 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.5 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 10.6 MG |
Minerals
| Mineral | WHITE CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 226 MG | 212 MG | |
| Sodium, Na | 48 MG | 0 MG |