WHITE CORN vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN wins in 5 out of 11 nutrient categories
WHITE CORN: 5
vs
ORGANIC: 4
(2 ties)
Overview
| Nutrient | WHITE CORN | ORGANIC | Winner |
|---|---|---|---|
| Calories | 97 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 21.5 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 226 MG | 129 MG | |
| Sodium, Na | 48 MG | 82 MG |