WHITE CORN vs CURTIDO
Nutrition comparison per 100 g serving
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CURTIDO wins in 6 out of 10 nutrient categories
WHITE CORN: 3
vs
CURTIDO: 6
(1 ties)
Overview
| Nutrient | WHITE CORN | CURTIDO | Winner |
|---|---|---|---|
| Calories | 87 cal | 36 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 17.3 g | 5.7 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CURTIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHITE CORN | CURTIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |