WHITE CORN vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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CARAMEL APPLES wins in 6 out of 11 nutrient categories
WHITE CORN: 3
vs
CARAMEL APPLES: 6
(2 ties)
Overview
| Nutrient | WHITE CORN | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 87 cal | 240 cal | |
| Protein | 1.6 g | 6 g | |
| Carbs | 17.3 g | 32 g | |
| Fat | 0.8 g | 12 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 20 MG |