WHITE COLBY CHEESE vs PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
WHITE COLBY CHEESE: 0
vs
PARMIGIANO REGGIANO: 5
(5 ties)
Overview
| Nutrient | WHITE COLBY CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COLBY CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COLBY CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 679 MG |