WHITE CIABATTA LUNGA BREAD vs ORGANIC ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS BREAD wins in 3 out of 10 nutrient categories
WHITE CIABATTA LUNGA BREAD: 2
vs
ORGANIC ANCIENT GRAINS BREAD: 3
(5 ties)
Overview
| Nutrient | WHITE CIABATTA LUNGA BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA LUNGA BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA LUNGA BREAD | ORGANIC ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 571 MG |