WHITE CIABATTA LUNGA BREAD vs ITALIAN MULTI GRAIN
Nutrition comparison per 100 g serving
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ITALIAN MULTI GRAIN wins in 5 out of 10 nutrient categories
WHITE CIABATTA LUNGA BREAD: 3
vs
ITALIAN MULTI GRAIN: 5
(2 ties)
Overview
| Nutrient | WHITE CIABATTA LUNGA BREAD | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 57.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA LUNGA BREAD | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA LUNGA BREAD | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 536 MG | 379 MG |