WHITE CIABATTA LUNGA BREAD vs HAND BRAIDED BRIOCHE BREAD
Nutrition comparison per 100 g serving
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WHITE CIABATTA LUNGA BREAD wins in 4 out of 10 nutrient categories
WHITE CIABATTA LUNGA BREAD: 4
vs
HAND BRAIDED BRIOCHE BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE CIABATTA LUNGA BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA LUNGA BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA LUNGA BREAD | HAND BRAIDED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 536 MG | 80 MG |