WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL IN A CUP wins in 9 out of 15 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 4
vs
SWEETENED CORN CEREAL IN A CUP: 9
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 488 cal | 381 cal | |
| Protein | 11.6 g | 4.8 g | |
| Carbs | 60.5 g | 90.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.2 MG | |
| Potassium, K | 279 MG | 95 MG | |
| Sodium, Na | 221 MG | 405 MG |