WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA vs BRAN FLAKES ENRICHED BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL wins in 17 out of 21 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 3
vs
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL: 17
(1 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 488 cal | 325 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 60.5 g | 80 g | |
| Fat | 23.3 g | 2.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 279 MG | 625 MG | |
| Sodium, Na | 221 MG | 750 MG | |
| Zinc, Zn | 0 MG | 27.5 MG |