WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 6
vs
NATURAL GOURMET OATMEAL: 6
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 314 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 60.7 g | 54.0 g | |
| Fat | 23.2 g | 4.8 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 223 MG | 222 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |