WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS vs PUMPKIN
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS wins in 7 out of 14 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS: 7
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 13.2 g | 26.7 g | |
| Carbs | 61.8 g | 35.6 g | |
| Fat | 10.3 g | 28.9 g | |
| Fiber | 7.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY BARS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 58 MG | |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 335 MG | 522 MG | |
| Sodium, Na | 338 MG | 56 MG |