WHITE CHICKEN SALAD vs MEDITERRANEAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
WHITE CHICKEN SALAD: 2
vs
MEDITERRANEAN STYLE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | WHITE CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 5.4 g | 22.9 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE CHICKEN SALAD | MEDITERRANEAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 571 MG | 736 MG |