WHITE CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE CHICKEN SALAD wins in 5 out of 11 nutrient categories
WHITE CHICKEN SALAD: 5
vs
CHICKEN SALAD: 1
(5 ties)
Overview
| Nutrient | WHITE CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 273 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 5.4 g | 23.3 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 490 MG |