WHITE CHICKEN AND PASTA WITH CARROTS vs GUMBO
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 7 out of 11 nutrient categories
WHITE CHICKEN AND PASTA WITH CARROTS: 7
vs
GUMBO: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND PASTA WITH CARROTS | GUMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 16.7 g | 3.4 g | |
| Fat | 1.3 g | 7.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND PASTA WITH CARROTS | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE CHICKEN AND PASTA WITH CARROTS | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 433 MG | 426 MG |