WHITE CHICKEN AND PASTA WITH CARROTS vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 7 out of 10 nutrient categories
WHITE CHICKEN AND PASTA WITH CARROTS: 7
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 2
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 142 MG | 45 MG | |
| Sodium, Na | 433 MG | 400 MG |