WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD vs JEWISH RYE
Nutrition comparison per 100 g serving
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WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD wins in 5 out of 10 nutrient categories
WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD: 5
vs
JEWISH RYE: 3
(2 ties)
Overview
| Nutrient | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 589 MG | 482 MG |