WHITE CHIA SEED vs ITALIAN FARRO GRAIN MIX
Nutrition comparison per 100 g serving
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WHITE CHIA SEED wins in 9 out of 14 nutrient categories
WHITE CHIA SEED: 9
vs
ITALIAN FARRO GRAIN MIX: 2
(3 ties)
Overview
| Nutrient | WHITE CHIA SEED | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 33.3 g | 77.8 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA SEED | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA SEED | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 792 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |