WHITE CHIA vs WHOLE GRAIN GREENWHEAT FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHIA wins in 8 out of 13 nutrient categories
WHITE CHIA: 8
vs
WHOLE GRAIN GREENWHEAT FREEKEH: 2
(3 ties)
Overview
| Nutrient | WHITE CHIA | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calories | 513 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 46.7 g | 71.1 g | |
| Fat | 33.3 g | 2.2 g | |
| Fiber | 40 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 44 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |