WHITE CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
WHITE CHEESE: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 313 cal | 80 cal | |
| Protein | 23 g | 12.4 g | |
| Carbs | 1.5 g | 4.4 g | |
| Fat | 24 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,170 MG | 389 MG |