WHITE CHEESE vs MONETARY JACK CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 6 out of 10 nutrient categories
WHITE CHEESE: 6
vs
MONETARY JACK CHEESE: 0
(4 ties)
Overview
| Nutrient | WHITE CHEESE | MONETARY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 347 cal | 393 cal | |
| Protein | 27 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | MONETARY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | MONETARY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,170 MG | 679 MG |