WHITE CHEDDAR SOUP MIX vs MARUKOME
Nutrition comparison per 100 g serving
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MARUKOME wins in 5 out of 10 nutrient categories
WHITE CHEDDAR SOUP MIX: 4
vs
MARUKOME: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Calories | 400 cal | 125 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 12.5 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR SOUP MIX | MARUKOME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,600 MG | 4,438 MG |