WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS vs HIKER'S RAISINS
Nutrition comparison per 100 g serving
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HIKER'S RAISINS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS: 2
vs
HIKER'S RAISINS: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 36.7 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | HIKER'S RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 250 MG | 687 MG | |
| Sodium, Na | 1,000 MG | 67 MG |