WHITE CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 7 out of 10 nutrient categories
WHITE CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS: 2
vs
OAT BRAN SESAME STICKS: 7
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO CRUNCHY CHEESE FLAVORED SNACKS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 213 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,133 MG |