WHITE CHEDDAR GOURMET POPPING CORN vs PINE NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
WHITE CHEDDAR GOURMET POPPING CORN: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 22.2 g | 46.4 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR GOURMET POPPING CORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 1,354 MG | 0 MG |