WHITE CHEDDAR FLAVORED POPCORN vs GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 6
vs
GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 833 MG | 33 MG |