WHITE CHEDDAR FLAVORED POPCORN vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED POPCORN: 4
vs
DRY ROASTED & UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED POPCORN | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 833 MG | 0 MG |