WHITE CHEDDAR CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 710 MG | 643 MG |