WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES vs MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS wins in 6 out of 10 nutrient categories
WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES: 3
vs
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 152 cal | |
| Protein | 7.2 g | 8.1 g | |
| Carbs | 2.6 g | 12.7 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 59 MG | 304 MG | |
| Sodium, Na | 183 MG | 276 MG |