WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES: 4
vs
LIGHT TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 137 cal | 203 cal | |
| Protein | 7.2 g | 10.5 g | |
| Carbs | 2.6 g | 20.3 g | |
| Fat | 10.5 g | 8.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & UNCURED HAM WHITE CHEDDAR AND UNCURED HAM IN AN EGG AND RICOTTA CUSTARD BREAKFAST EGG BITES | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 183 MG | 526 MG |