WHITE CHEDDAR CHEESE FLAVORED POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 582 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |