WHITE CHEDDAR CHEESE vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGGE RANCH WITH CREAMY RANCH DIP wins in 7 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 7
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 163 cal | 77 cal | |
| Protein | 8.5 g | 1.7 g | |
| Carbs | 24.2 g | 6.8 g | |
| Fat | 10.5 g | 5.1 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 17.9 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 214 MG |