WHITE CHEDDAR CHEESE vs I CONTROL SWEET VEGGIE PACK
Nutrition comparison per 100 g serving
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I CONTROL SWEET VEGGIE PACK wins in 8 out of 12 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
I CONTROL SWEET VEGGIE PACK: 8
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calories | 163 cal | 147 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 24.2 g | 7.8 g | |
| Fat | 10.5 g | 9.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 227 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 183 MG | 211 MG |