WHITE CHEDDAR BROCCOLI RICE vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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PEARLED BARLEY SPELT BROWN RICE BLEND wins in 5 out of 11 nutrient categories
WHITE CHEDDAR BROCCOLI RICE: 4
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI RICE | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 73.1 g | 77.8 g | |
| Fat | 5.2 g | 2.2 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI RICE | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI RICE | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,104 MG | 0 MG |