WHITE CHEDDAR BROCCOLI RICE vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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MEDLEY FRIED RICE wins in 6 out of 10 nutrient categories
WHITE CHEDDAR BROCCOLI RICE: 3
vs
MEDLEY FRIED RICE: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI RICE | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 388 cal | 340 cal | |
| Protein | 10.5 g | 16 g | |
| Carbs | 73.1 g | 68 g | |
| Fat | 5.2 g | 3 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI RICE | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 18 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 194 MG | 154 MG | |
| Sodium, Na | 1,104 MG | 780 MG |