WHITE CHEDDAR AIR POPPED POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR AIR POPPED POPCORN: 6
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR AIR POPPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 17.9 g | 60 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR AIR POPPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR AIR POPPED POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 300 MG |