WHITE BUCKWHEAT vs QUINOA RED GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA RED GRAIN wins in 6 out of 12 nutrient categories
WHITE BUCKWHEAT: 5
vs
QUINOA RED GRAIN: 6
(1 ties)
Overview
| Nutrient | WHITE BUCKWHEAT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calories | 322 cal | 466 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 100 g | 82.9 g | |
| Fat | 4.4 g | 25.7 g | |
| Fiber | 4.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUCKWHEAT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHITE BUCKWHEAT | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 4 MG | 10.3 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 14 MG |