WHITE BUCKWHEAT vs HODGSON MILL
Nutrition comparison per 100 g serving
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WHITE BUCKWHEAT wins in 5 out of 12 nutrient categories
WHITE BUCKWHEAT: 5
vs
HODGSON MILL: 4
(3 ties)
Overview
| Nutrient | WHITE BUCKWHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 322 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 100 g | 30.8 g | |
| Fat | 4.4 g | 30.8 g | |
| Fiber | 4.4 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BUCKWHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BUCKWHEAT | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 5.5 MG | |
| Phosphorus, P | 311 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |