WHITE BROWN & SERVE ROLLS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE BROWN & SERVE ROLLS: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE BROWN & SERVE ROLLS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 53.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BROWN & SERVE ROLLS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BROWN & SERVE ROLLS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 75 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 167 MG | 86 MG | |
| Sodium, Na | 424 MG | 536 MG |