WHITE BREAD vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 12 nutrient categories
WHITE BREAD: 8
vs
ORGANICS MULTI-SEED: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 24 cal | 279 cal | |
| Protein | 20.6 g | 11.6 g | |
| Carbs | 26.5 g | 44.2 g | |
| Fat | 10.3 g | 7.0 g | |
| Fiber | 20.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 471 MG | 372 MG |