WHITE BREAD vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SOFT ITALIAN STYLE ENRICHED ROLLS wins in 8 out of 15 nutrient categories
WHITE BREAD: 5
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 309 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 46.4 g | 57.5 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 617 MG |