WHITE BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 44.4 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 148 MG | |
| Sodium, Na | 536 MG | 296 MG |