WHITE BREAD vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 7 out of 16 nutrient categories
WHITE BREAD: 6
vs
HEALTHY LIFE: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 269 cal | 195 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 50 g | 36.6 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 146 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 317 MG |