WHITE BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
WHEAT SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 39.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 179 MG | 135 MG | |
| Sodium, Na | 464 MG | 462 MG |