WHITE BREAD vs NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
WHITE BREAD: 8
vs
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 52.8 g | 33.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 556 MG | 472 MG |