WHITE BREAD vs DILL ONION RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
DILL ONION RYE SLICED WIDE PAN BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 267 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 41.9 g | 53.3 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 38.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 26 MG | 200 MG | |
| Sodium, Na | 306 MG | 600 MG |