WHITE BREAD vs VARIETY PACK ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
VARIETY PACK ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 47.4 g | 47.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | WHITE BREAD | VARIETY PACK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 370 MG |