WHITE BREAD vs GIUSEPPE PANINI
Nutrition comparison per 100 g serving
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GIUSEPPE PANINI wins in 5 out of 10 nutrient categories
WHITE BREAD: 3
vs
GIUSEPPE PANINI: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | GIUSEPPE PANINI | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 48.6 g | 51.0 g | |
| Fat | 10 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | GIUSEPPE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 400 MG | 294 MG |