WHITE BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 6 out of 11 nutrient categories
WHITE BREAD: 3
vs
SLICED SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 651 MG | 489 MG |