WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 11 nutrient categories
WHITE BREAD: 1
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 53.5 g | 44.4 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 651 MG | 422 MG |